Body transformation coaching
Achieve your ideal figure and keep it. Mariqi is a qualified Precision Nutrition dietary coach. It is her passion to help people change their lives for the better and she focuses her one-on-one training courses on nutrition, exercise and healthy lifestyle habits.
Mariqi’s dietary coaching caters for different niches: middle-aged people who want to lose weight, enjoy a healthy lifestyle and regain confidence; young entrepreneurs (aged 26 – 40) who need to get in shape but may not have adequate time for training in a gym; young mothers, after their second child, who would like to regain their figure.
The best diet to follow is the diet that is best for you. The Precision Nutrition system can be incorporated into various diets. Whether you are a vegan, choose to follow a Paleo diet, want to cut down on carbs, have more carbs, are on a tight budget or choose to only eat organic/artisanal foods: Mariqi is ready to help you create your best possible dietary approach. Let her help you design an eating plan that is specific to your goals and best suited to your lifestyle.
Mariqi’s courses range between 12 weeks and one year. Food featured in the eating plan is delicious, satisfying and well-balanced. Book your course now and experience a life-changing journey to wellbeing.
Harness your own creativity and learn to paint with Mariqi. Her style is known as Impressionistic Realistic. She teaches beginners all the necessary skills: from how to best hold a brush to creating a painting to the high standards of the great galleries of South Africa. Mariqi also teaches more experienced artists.
Book a weekend workshop, one-on one tuition via Skype or purchase Mariqi’s training videos available in the online shop. Learn all aspects of drawing, technique, compositions, paint application, and colour composition.
Painting a cat
Passion and skill
ArteMuzik Ensemble performances
Add a special spark to your event with live music. The Arte Muzik Ensemble, under the Directorship of Johan Erasmus, are available for live performances and corporate functions.
A music collective consisting of vocalists and instrumentalists, The Arte Muzik Ensemble covers various popular genres. Music styles such as jazz, blues, musicals, golden oldies, 60’s, 70’s and light classics are catered for. The choice of music for live performances is customisable to suit the relevant event. Discuss your preferences and budget with Johan and book the Arte Muzik Ensemble, below.